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Top 10 goal scorers of different countries

 Top 10 goal scorers of different countries In this post we will see the top 10 goal scorers of all time in international football from different countries. 1. Cristiano Ronaldo At first place we have Cristiano Ronaldo from Portugal. He has scored 128 goals in 206 appearances. 2. Ali Daei At second spot we have Ali Daei from Iran. He has scored 108 goals in 148 appearances. 3. Lionel Messi At third place we have Lionel Messi from Argentina. He has scored a total of 106 goals in 181 matches. 4. Sunil Chhetri At fourth place we have Indian footballer Sunil Chhetri. He has scored 94 goals in 151 matches. 5. Mokhtar Dahari At place number five, we have Mokhtar Dahari from Malaysia. He has scored 89 goals in 142 appearances. 6. Ali Mabkhout Coming at sixth spot, we have Ali Mabkhout from United Arab Emirates. He has scored 85 goals in 114 matches. 7. Romelu Lukaku Now we have Romelu Lukaku from Belgium. Number of goals scored by Romelu Lukaku is equal to the goals of Ali Mabkhout but ha...
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Sports which helps in increasing height

 Sports which helps in increasing height

So many of you have definitely heard that many sports helps in increasing height, right and many youngsters take advantage of those sports for getting a good height. Now many of you have a question here that what are those sports which helps in developing height. Before moving ahead let's get to know about how sports helps in increasing height.

How sports help in increasing height

So why should you play any sport, does it give you the guarantee of increasing height? Answer is 'no', playing sport does not give you the guarantee of height increase because major portion of height depends on your genetics but some outdoor activities can sometimes help in enhancing the height so you should definitely play outdoor games. So by playing sports, your body releases some types of chemicals which helps in increasing height, besides this sports also helps in stretching your body which also helps in increasing height. Also, by playing sports, your body starts capturing the nutrients more effectively which is very important for increasing height. Also the more active your body is the more you have advantage of getting your height increase. 

Sports which helps in increasing height 

Now there are many sports which helps in increasing height, let's discuss them.
1. Swimming: swimming is very effective for increasing height as by doing swimming, whole body does the exercise which is very good for growth.
2. Football: If we are talking about increasing height then we could not forget about running sports as running is very good for increasing height. In football, you have to run a lot.
3. Cricket: Again a semi running sport. Only the fielding team has to run and that too one or two fielder at a time. Due to this, it's not as effective as football. 
4. Basketball: Again if we are talking about increasing height, so like running we could not forget about sports related to jumping activities. Jumping activities helps in increasing height So if you love jumping then you could consider basketball for increasing height. 
5. Volleyball: Again a game related to jumping. Not effective as basketball because basketball has more physical activities compared to volleyball. 
6. Badminton: This sports is also related to jumping activities. I think little more effective than volleyball. 
7. Tennis: This sport is composed of little jumping and little running also. For this sport you must be very active and an active body has an advantage on increasing height.
 There are many other sports which helps in increasing height. If you want to know about them then comment the name of sport and I will tell you about it.
Also if you don't want to play any sport then several exercises would help you to increase height. You could also try running and stretching apart from sports.

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